Crossfit MLSA in Action!
Get Fit, Have Fun, Feel Amazing
The MLSA has teamed up with Crossfit Mt. Lebanon to give our members access to one of the best training organizations around.
Who: MLSA players ages 10+
Where: Crossfit Mt. Lebanon 427 Washington Road Pittsburgh, PA 15228
When: Choose Your Night:
Monday or Wednesday
Mon.: 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Wed.: 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22
Cost: $90 for 8 Sessions
Only available to MLSA Players
About the Program
- Responsible strength and conditioning program designed for kids
- Combines age-appropriate weight-lifting and gymnastics with training to deliver optimal fitness and performance
- Classes are similar to an adult CrossFit class incorporating barbells, advanced movements and load appropriate for an individual's developmental and skill level
- Addresses all 10 of the general physical skills: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance.